Keep a Healthy Eating with Greentest

Easy Tips for Planning a Healthy Diet and Sticking to it

Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your outlook, and stabilizing your mood. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite. But by using these simple tips, you can cut through the confusion and learn how to create a tasty, varied, and healthy diet that is as good for your mind as it is for your body.

How does healthy eating affect mental and emotional health?

We all know that eating right can help you maintain a healthy weight and avoid certain health problems, but your diet can also have a profound effect on your mood and sense of wellbeing. Studies have linked eating a typical Western diet—filled with processed meats, packaged meals, takeout food, and sugary snacks—with higher rates of depression, stress, bipolar disorder, and anxiety. Eating an unhealthy diet may even play a role in the development of mental health disorders such as ADHD, Alzheimer’s disease, and schizophrenia, or in the increased risk of suicide in young people.

Set yourself up for success

To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps—like adding a salad to your diet once a day—rather than one big drastic change. As your small changes become habit, you can continue to add more healthy choices.

Moderation is key

Key to any healthy diet is moderation. But what is moderation? In essence, it means eating only as much food as your body needs. You should feel satisfied at the end of a meal, but not stuffed. Moderation is also about balance. Despite what fad diets would have you believe, we all need a balance of protein, fat, fiber, carbohydrates, vitamins, and minerals to sustain a healthy body.

For many of us, moderation also means eating less than we do now. But it doesn’t mean eliminating the foods you love. Eating bacon for breakfast once a week, for example, could be considered moderation if you follow it with a healthy lunch and dinner—but not if you follow it with a box of donuts and a sausage pizza. If you eat 100 calories of chocolate one afternoon, balance it out by deducting 100 calories from your evening meal. If you’re still hungry, fill up with extra vegetables.

Greentest – Detect Fresh Food Safety

54291a98aa2bf.jpg_ban
Greentest is  protable nitrate tester for you to detect harmful substances inside fresh fruits and vegetables. It is very easy to use:
1. Choose fruit/vegetable category
2. Insert the probe and press”Start Test”
3. Get the results in 3 seconds

How does healthy eating affect mental and emotional health?

To keep your body healthy, For all of us, eating right can help you maintain a healthy weight and avoid certain health problems, but your diet can also have a profound effect on your mood and sense of wellbeing. Studies have linked eating a typical Western diet—filled with processed meats, packaged meals, takeout food, and sugary snacks—with higher rates of depression, stress, bipolar disorder, and anxiety. Eating an unhealthy diet may even play a role in the development of mental health disorders such as ADHD, Alzheimer’s disease, and schizophrenia, or in the increased risk of suicide in young people.

Eating more fresh fruits and vegetables, cooking meals at home, and reducing your intake of sugar and refined carbohydrates, on the other hand, may help to improve mood and lower your risk for mental health problems. If you have already been diagnosed with a mental health problem, eating well can even help to manage your symptoms and regain control of your life.

CidpM6mUUAACDvu

While some specific foods or nutrients have been shown to have a beneficial effect on mood, it’s your overall dietary pattern that is most important. That means switching to a healthy diet doesn’t have to be an all or nothing proposition. You don’t have to be perfect and you don’t have to completely eliminate foods you enjoy to have a healthy diet and make a difference to the way you think and feel.

Key to any healthy diet is moderation. But what is moderation? In essence, it means eating only as much food as your body needs. You should feel satisfied at the end of a meal, but not stuffed. Moderation is also about balance. Despite what fad diets would have you believe, we all need a balance of protein, fat, fiber, carbohydrates, vitamins, and minerals to sustain a healthy body.

For many of us, moderation also means eating less than we do now. But it doesn’t mean eliminating the foods you love. Eating bacon for breakfast once a week, for example, could be considered moderation if you follow it with a healthy lunch and dinner—but not if you follow it with a box of donuts and a sausage pizza. If you eat 100 calories of chocolate one afternoon, balance it out by deducting 100 calories from your evening meal. If you’re still hungry, fill up with extra vegetables.

Aside from portion size, perhaps the single biggest problem with the modern Western diet is the amount of added sugar in our food. As well as creating weight problems, too much sugar causes energy spikes and has been linked to diabetes, depression, and even an increase in suicidal behaviors in young people. Reducing the amount of candy and desserts you eat is only part of the solution as sugar is also hidden in foods such as bread, cereals, canned soups and vegetables, pasta sauce, margarine, instant mashed potatoes, frozen dinners, low-fat meals, fast food, and ketchup. Your body gets all it needs from sugar naturally occurring in food so all this added sugar just means a lot of empty calories. More healthy eating guides on it

What Nitrate Levels in Foods to Health Eating

What is Nitrate do to our healthy? Is it harmful to us? Well, after reading this article, you will get a know. As nitrate in food, WHO suggests maximum daily intake of nitrates to be maximum 3.7mg/kg per body weight. So it is quite useful to monitor our intake level every day? But how, you can buy organic food or you can use Nitrate Tester to detect the level of nitrate inside the fruit and vegetales.

Nitrates occur naturally in some foods and are added to others to prevent them from going rancid or growing dangerous bacteria. While processed meat is commonly considered the No. 1 source of nitrates in the American diet, vegetables actually contain much higher levels of nitrate. There is no firm consensus on the health effects of dietary nitrates.

55ced8e6be2a7

Nitrate Background

Nitrate, short for sodium nitrate, is a form of salt that has been used for thousands of years as a meat preservative, according to the University of Wisconsin Meat Laboratory. Because nitrate is able to inhibit the growth of dangerous bacteria, it is are classified by the U.S. Department of Agriculture as a preservative that can safely improve meat quality. Nitrates occur in natural sources such as vegetables, which is where they are sometimes extracted for use in meat products. However, there is no difference between the natural nitrates extracted from vegetables and purified nitrates that are also used in meat products.

Nitrate Sources

According to Jeff J. Sindelar, Ph.D., extension meat specialist at the University of Wisconsin Meat Laboratory, about 80 percent of the nitrates you eat come from vegetable sources. Cured meat products, on the other hand, only account for 5 percent of total nitrate consumption. Because nitrates in soil are taken up by plants as they grow, leafy vegetables are particularly high in nitrates. Sindelar notes that most water is another source of nitrates, whose concentrations are also higher than that of processed meats.

Nitrate Amounts

On NutritionFacts.org, Michael Greger, M.D., reports on the top 10 vegetables with the highest concentrations of nitrates. Per 100 grams, beets contain 110 milligrams of nitrates; Swiss chard, 151; oak leaf lettuce, 155; beet greens, 177; basil, 183; spring greens, 188; butter leaf lettuce, 200; cilantro, 247; rhubarb, 281; and arugula, 480. According to Sindelar at the University of Wisconsin Meat Laboratory, the levels of nitrate in cured meats at the time of purchase are between .00002 percent and .004 percent. Therefore, 100 grams of cured meat would contain somewhere between 20 and 400 milligrams.

Safety

According to Martha Grogan, M.D., a cardiologist for Mayo Clinic, the sodium nitrate added to cured meats can harm your heart and increase your chance for heart disease and diabetes. However, Greger claims that the natural nitrates in vegetables can protect against heart disease, and Sindelar reports that the USDA and the U.S. Food and Drug Administration have deemed nitrates safe for use in food. In the end, nitrates are found in many foods and have been studied for their safety. However, it’s best to limit your consumption of processed meat because of the saturated fat and sodium it contains.

Nitrate Tester for Fruit and Vegetable

greentest-portable-food-safety-tester-black-14

Greentest is  protable nitrate tester for you to detect harmful substances inside fresh fruits and vegetables. It is very easy to use:

1. Choose fruit/vegetable category

2. Insert the probe and press”Start Test”

3. Get the results in 3 seconds

Kinds of Fruits That Are in High Level Nitrate

Fresh Fruits have important insides to our body health and we should eat them everday, but as not all the fruits are organic, and some of these kinds of fruits have high level nitrate which can do harm to our health if we eat it too much. It is quite important for us to detect the lelvel of nitrate by nitrate tester before buying these fruits.

Organic produce costs as much as 40 percent more than conventional produce, according to Colorado State University. Deciding which produce items to buy organic is important, for both your wallet and your health. The Environmental Working Group reports the conventional produce containing the highest level of pesticides in their annual publication, the Dirty Dozen.

Peaches

Biting into a fuzzy, sweetly flavored peach is one of the pleasures of summer, but stick to only organic peaches. Conventional peaches were No. 1 on the Dirty Dozen list in 2009, and No. 2 in 2010. They contain 62 pesticides when produced conventionally.
Strawberries

download
Strawberries have a thin, porous skin and are frequently imported from developing countries where lax regulations allow a high pesticide spray level. The laboratory tests for the Dirty Dozen found that strawberries contained 59 pesticide chemical types.

Apples

The peel of conventional apples contains the highest level of pesticides, but it also contains the nutrients. Instead of peeling apples, opt for purchasing the organic variety to avoid the 42 pesticide chemicals found in non-organic apples.

Blueberries are an additional berry type that contain a high level of pesticides. The thin skin allows the chemicals to enter the fruit’s flesh. Buying blueberries organic is the safest option. Conventional blueberries contain 52 pesticide chemicals.

APPLE

Nectarines

Nectarines are a close relative of the peach, which may be an easy way to remember that both fruits should be purchased organic. Nectarines contain about 33 chemical pesticides, according to the Dirty Dozen list.

Nectarines
Cherries

Domestic cherries contain a particularly high level of pesticide residue compared with imported cherries. Purchase organic cherries to avoid the chemicals and benefit from their qualities, such as vitamin C and fiber.

Grapes

The Environmental Working Group discovered that imported grapes have a particularly high concentration of pesticide residue and should be avoided. They contain about 34 chemicals.
Rasperries

Raspberries are a healthy addition to the diet because they are high in fiber and vitamins, but the thin skins make them vulnerable to chemical absorption. Purchase organic versions.

Pears

Conventional pears contain 28 chemicals. Buying organic pears is particularly important for pregnant and breastfeeding women, because pesticides interfere with normal growth and development.

Tomatoes

Tomatoes are a popular thin-skinned fruit that absorb any chemical sprays applied to them during production. To avoid consuming chemicals, always buy organic tomatoes.

How to Eat Fresh Food Healthy

Before buying these kind of fruits, you can use Greentest to check the level of nitrate inside the fruit.Greentest can help you detect harmful substances inside fresh fruits and vegetables. And it is easy to use as below:

55d440c3ec14f

1. Choose fruit/vegetables category
2. Insert the probe and press”Start Test”.
3. Get results in 3 seconds.