5 Best Foods for your Brain

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What does the food you eat have to do with how your brain functions? We’ve always known that what we eat affects our bodies and how we look, scientists are also learning more and more that what we eat takes a toll on our brains. Yes, brain foods matter (especially for our gray matter). Here lists 5 best foods good to our brain.

Walnut

Because it is rich in unsaturated fatty acids, it turns out that eating walnuts can keep you from going nuts. Just munching on a few walnuts a day can improve your cognitive health.  Their high levels of antioxidants, vitamins and minerals also improve mental alertness. The vitamin E in the nuts can also help ward off Alzheimer’s.

Walnut

Egg Yolks

On the nutritional naughty list for years, egg yolks are finally experiencing their well-deserved day in the sun. If you’ve been eating only egg whites, the yolk’s on you. Yolks contain large amounts of choline, which helps in fetal brain development for pregnant women. It also breaks down bethane, a chemical that produces hormones related to happiness. That’s right, eggs can make you happy!

If you’ve kept away from eating eggs whole because of cholesterol concerns, there’s good news. Studies show that eating eggs had no effect on the cholesterol levels of healthy adults and might, in fact, help raise good cholesterol levels.

egg

Banana

Banana is rich in nutrition, low heat, containing known as the “salt of wisdom of phosphorus, and a super source of tryptophan and vitamin B6, contains rich minerals, especially the high content of potassium ion, a medium size banana contains 451 mg of potassium, It play an important role for our brain healthy.

banana

Kelp

Kelp contains rich in linoleic acid, lecithin and other nutrients, in the brain’s function, kelp and other seaweed foods of sulfonylurea compounds, it is indispensable to the brain.

kelp

Sesame

Sesame mash, add a small amount of sugar and salt water to drink, or buy sesame paste, sesame crackers, sesame candies and other products, sooner or later each eat one, 7 days for a course of treatment, 5 ~ 6 months after treatment, received better brain effect.

Sesame

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