Tomatoes are rich in nutrition, usually tomatoes will bring you a lot of unexpected benefits. Tomatoes contain rich vitamin A, vitamin C, vitamin K, vitamin B6, folic acid, potassium, magnesium, rich thiamine, niacin, phosphorus and copper. These are the substances needed to keep the body healthy. The biggest advantage of tomatoes is its cholesterol, saturated fat, sodium and calorie content is very low. You can add in your sandwiches, salad, sauces, ice fruit juice and soup with tomatoes. Please see below, you’ll love every day to eat tomatoes.
1. Improve vision
Tomatoes are vitamin A and vitamin C of the very good source which can improve your eyesight and prevent nyctalopia. Recent studies show that eat vitamin a high content of tomato can help prevent macular degeneration, which is a serious eye disease. In addition, the tomato can lower your risk of cataract risk. Tomatoes are also a good source of phytochemicals with antioxidant, lycopene, lutein and zeaxanthin. These can protect your eyes from damage caused by light stimulation.
2. Prevention of cancer
According to an article: Research in the Journal of the National Cancer Institute showed that eating more tomatoes can prevent prostate cancer. Tomatoes can also help to reduce some other cancers, such as gastric cancer, lung cancer, cervical, pharynx, larynx, oral cavity, rectum, colon, esophagus cancer and ovarian cancer risk. This is because tomatoes contain rich to the antioxidant lycopene. If you want to improve the anticancer effect of tomato, you can use olive oil to cook, the effect will be better.
3. Improve skin
Eat tomatoes regularly can make your skin look more detailed. Tomatoes contain lycopene element is a good antioxidant, can protect your skin from sun damage. Ultraviolet light can cause wrinkles, and you can with tomatoes in the treatment of acne and skin rashes and reduce large pores. It can make your skin to ultraviolet light less sensitive. You can with tomatoes in the treatment of acne and skin rashes and reduce the coarse pores. In your skin dark heavy place clean tomato paste, can restore a healthy color.
4. Lower blood sugar
Tomatoes contain very little carbohydrate, it will help to reduce the level of blood glucose. Tomatoes also contain chromium and fiber, the former is beneficial to control the blood glucose level, the latter is beneficial to prevent blood glucose levels are too high. Some studies have found that tomatoes contain powerful antioxidants can protect the circulation of the blood and kidney. These places are often affected by diabetes.
5. Improve sleep
Tomato is a tomato red element and vitamin C rich sources can help you sleep better. So, if you have trouble falling asleep, you can consider the tomatoes to your daily diet. You can in your soup or salad add tomatoes, or in your smoothie put a tomato.
6. Keep your bones healthy
Tomatoes contain vitamin K and calcium helps to maintain bone health. Therefore, eating tomatoes will help to strengthen and repair your bones. And it has been shown that, the antioxidant lycopene element can be improve bone mass and prevent osteoporosis. Osteoporosis is a serious disease, can lead to the fracture, bone deformities, and disability.
7. Relieve chronic pain
Because carotenoids and the presence of flavonoids of anti-inflammatory agents, tomatoes can be chronic pain relief. Often suffer from mild or moderate pain, usually of inflammation. Studies have shown that, drink a cup of tomato juice every day can reduce blood TNF alpha induced inflammation, about 34%. Therefore, tomatoes on those benefits have chronic health problems, such as heart disease, osteoporosis, cancer and Alzheimer’s disease.
8. Good to your hair
Tomatoes is also very good to your hair. They are rich in vitamins and iron, to make your hair more strong, can even let your damaged and no angry hair shiny. In addition, the tomatoes have a certain amount of acid, can make hair pH balance. If you head skin itching and dandruff, shampoo, pour fresh tomato sauce on your hair and scalp, 4 to 5 minutes. Rinse with cold water or warm water. But do not be too frequent use tomatoes, because of their acidity can make your hair becomes dry.
9. Helps to lose weight
If you want to put the extra weight lose, to ensure that every day you will tomatoes into your bowl of rice. They are low in fat, and contain no cholesterol. The tomato contains rich in fiber and water, so they will make you feel full, without the extra calories intake. You can eat raw tomatoes or add them to your casserole dish, salad, slimming and other packages.
Eat tomatoes every day, whether it is fresh, dried, stewed, jam or juice, will be good for your health. Do you like tomatoes? Do you know how good they are to health?