The highest Radiation of Household Appliances

When it comes to the safety of the use of household appliances, many people are always a bit worried, not only because of the use of individual appliances easily lead to improper explosion, but also because that household electrical appliances have a detrimental to the health of the common — produce radiation. Radiation household appliances not only induce gene mutation, promote the variation cell production, accelerate the skin aging, but also disrupt hormone secretion, affect the central nervous system, resulting in neurasthenia.

In view of the different categories of household electrical appliances are not the same value of radiation, the following is a different level of household electrical appliances radiation list.

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Microwave oven

The maximum radiation is near the door,especially at the moment you open the door , so it is not too close to it when it is working as the radiation range of up to 7 meters.

Electric blanket

The blanket power will generate electromagnetic fields, the generated electromagnetic radiation. Pregnant mammy if use electric blanket, a long time in the electromagnetic radiation, most likely to cause fetal brain, nervous, skeletal and heart tissues by adverse effects.

Humidifier

Almost of us love Humidifier, but we all don’t know the radiation of it is so big,therefore, when in use do not put in place too close from the body.

Fat motor

The transmission belt front radiation is bigger, the movement time should not be too long, as far as possible reduces the radiation.

Hair dryer

Although small in size, but radiation is great, should be kept away from children. The opening and closing of the hair dryer, as far as possible from the head far a little, when in use, the best hair dryer and keep the head in vertical, not for a long time use best intermittent stop.

Electromagnetic oven

Now more and more families like to use the cooker to cook things, but should pay attention to the use of time not too long.

Air conditioning

Although it is classified as low radiation, but it is tested next to the radiation will increase, at the same time to take into account the impact of the next door and downstairs air conditioning, as far as possible to leave the bed.

Doctors found that allergic constitution is a major cause of childhood asthma, and various household appliances in the electromagnetic radiation is the main factors causing the allergic physique. Finally, we also offer a few tricks to reduce and prevent radiation household appliances, netizens can we must remember the simplicity.

So it is very necessary to reduce the radiation rate of your home and make sure it is in a safe range, Greentest Eco can help you test the radiation of your surrounding, thus you can know whether it is safe or do harmful to your family.

What Are Nitrates and Nitrites?

Nitrates are mainly produced for use in agriculture as fertilizers. The main nitrates are potassium, calcium, sodium, and ammonia salts. Nitrates are also fast oxidizing agents and because of this they are used in creating explosives. Sodium nitrite is the most common nitrite used for curing meat because it discourages bacterial growth. Sodium nitrite is actually the chemical responsible for giving cured meat its pinkish look.

Nitrates and nitrites have been linked to cardiovascular disease as well as cancer in the literature. As a result, many people vilify cured meats and processed meats – including our beloved bacon. But do you know where the majority of your nitrates and nitrites come from? Approximately 80% of ingested nitrites and nitrates come from fruits and vegetables.

Aren’t fruits and vegetables good for us? You bet they are, and believe it or not it, that may be due to some of the physiological effects of nitrates. The beneficial effects of nitrates and nitrates may include lowered blood pressure, decreased oxidation, improved immune system function, and neurotransmission. This is mainly due to the conversion of salivary nitrates into nitric oxide, as the majority of nitrates are found in human saliva.

In addition, researchers were able to identify the protein sialin as a nitrate transporter. Not only is sialin shown in salivary glands, but also the heart, lungs, kidneys, and brain.2 This shows that nitrates and their conversion to nitric oxide may play an important role in the health of a number of our organs.

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What should we do to avoid adding to much nitrate

As we know from the above, most of nitrate are come from fruits and vegetables. Some vegetables due to the unhealthy grow, they may in high level of nitrate, and if the fruits and vegetables are not fresh, they are in higher nitrate level. So it is very important to choose the fresh vegetable and fruits.

When picking up vegetables and fruits, some nitrate detetor can help you check the level before buying them. Some kinds of vegetables are in high level of nitrate. With this tool, you can easily know wether the food your are buying are healthy or not.

What’s more, some kinds of vegetables are high in pesticides, in other words, those vegetables that are in high pesticides may contain higher nitrate than normal. So it is quite important to wash your vegetables and fruits throughly before cooking, you can learn more about Harm of Pesticide Residue and its Detection Method.

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The Relationship Between the Vegetable & Fruit Freshness and Nitrite Content

We know that fruits and vegetables contain nitrate. The nitrate in fruits and vegetables mainly from artificial fertilizers such as ammonium nitrate, calcium nitrate, potassium nitrate, sodium nitrate and urea nitrogen in fertilizer by soil transfer.

Fruits and vegetables after nitrogen absorption, often to nitrate are temporarily stored in the body. Inorganic compounds in leafy vegetables such as spinach, celery, cabbage, Chinese cabbage, cabbage, lettuce, leeks, sugar beet, cauliflower, radish leaves, Chenopodium album, shepherd’s purse and other, but the content is rare. General fresh edible had no effect.

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However, if the vegetables are not fresh, nitrate will be converted to nitrite in plants, resulting in a significant increase in the content of nitrite.

Short time in eating a lot of vegetables, a lot of nitrate into the intestinal tract, intestinal bacteria the conversion of nitrate to nitrite, in the intestine too much too quickly formed that late decomposition, a large number of nitrite into the blood will cause poisoning. Just pickled vegetables contain a large number of nitrite, 7-8 days reached the peak, 15 days decreased, 20 days after the disappearance. In order to avoid corruption and nitrite content, fresh fruits and vegetables is best not to long-term preservation, storage should be low temperature storage, such as frozen. Pickled vegetables to 15 days after edible.

Nitrite is toxic, in the food processing industry is most common is sodium nitrite. Very similar to the properties of sodium nitrite with our daily consumption of salt is often used as food additive coloration and antiseptic effect, widely used in meat, sausages and canned meat food. In fruits and vegetables in order to reduce the conversion of nitrate to nitrite content we suggest as far as possible the selection of fresh fruits and vegetables.

How to judge the fruits and vegetables are fresh? We usually choose the morning to buy fruits and vegetables, because the fruits and vegetables just listed, a relatively new; secondly, the most used method is observed, inspect the vegetable leaves will not yellow, rotten leaves.Fresh vegetable Chui brilliant and root fertilizer with straight is preferred.

In addition, you can also use nitrate detector to test nitrate content in vegetables and fruits determine whether they are fresh. nitrate test kit can help you test the nitrate and pesticides in your fruits and vegetables thus  you can control the too much harmful substance intake to your body.

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5 Best Foods for your Brain

What does the food you eat have to do with how your brain functions? We’ve always known that what we eat affects our bodies and how we look, scientists are also learning more and more that what we eat takes a toll on our brains. Yes, brain foods matter (especially for our gray matter). Here lists 5 best foods good to our brain.

Walnut

Because it is rich in unsaturated fatty acids, it turns out that eating walnuts can keep you from going nuts. Just munching on a few walnuts a day can improve your cognitive health.  Their high levels of antioxidants, vitamins and minerals also improve mental alertness. The vitamin E in the nuts can also help ward off Alzheimer’s.

Walnut

Egg Yolks

On the nutritional naughty list for years, egg yolks are finally experiencing their well-deserved day in the sun. If you’ve been eating only egg whites, the yolk’s on you. Yolks contain large amounts of choline, which helps in fetal brain development for pregnant women. It also breaks down bethane, a chemical that produces hormones related to happiness. That’s right, eggs can make you happy!

If you’ve kept away from eating eggs whole because of cholesterol concerns, there’s good news. Studies show that eating eggs had no effect on the cholesterol levels of healthy adults and might, in fact, help raise good cholesterol levels.

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Banana

Banana is rich in nutrition, low heat, containing known as the “salt of wisdom of phosphorus, and a super source of tryptophan and vitamin B6, contains rich minerals, especially the high content of potassium ion, a medium size banana contains 451 mg of potassium, It play an important role for our brain healthy.

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Kelp

Kelp contains rich in linoleic acid, lecithin and other nutrients, in the brain’s function, kelp and other seaweed foods of sulfonylurea compounds, it is indispensable to the brain.

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Sesame

Sesame mash, add a small amount of sugar and salt water to drink, or buy sesame paste, sesame crackers, sesame candies and other products, sooner or later each eat one, 7 days for a course of treatment, 5 ~ 6 months after treatment, received better brain effect.

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6 Kinds of fruits can be hangover

What kind of  food can help to hangover after drinking?  During our working life, there are a lot of parties to socialize, drinking is inevitable, how to hangover after drinking is very important to reduce harmful. Today, we share some kinds of fruits thant can help you hangover after driking.

Grapefruit

After drinking, even if not drunk, but mouth alcohol also a long time can not be dispersed. This time you as long as the grapefruit in small cubes, and then dip sugar to eat. You can help restore your breath of fresh air, you are in high spirits.

Grapefruit

Banana

Ever feel physically weak after a night of drinking? You’re not imagining it—your muscles really pay the price when you overdo it. If you’re feeling a little shaky after a night of drinking, reach for a banana to help restore your body’s potassium levels and improve muscle function.

Tomato Juice

Organic tomato juice can send a natural jolt of vitamins and minerals into your alcohol-ravaged body, but that’s not its only perk. Tomato juice hydrates, and just like honey, the fructose in the juice will help flush out lingering alcohol.

Prickly Pear

This cactus fruit possesses mega anti-inflammatory agents that can help offset the damage done by drinking alcohol. Researchers at Tulane University discovered that drinkers who took prickly pear cactus extract five hours before drinking had 50% fewer hangover symptoms compared with drinkers who went without the extract. You can eat prickly pear as a fruit or in the form of an extract capsule, or drink prickly pear tea to help prevent a hangover.

Orange

Of course the general meeting will have orange juice, so personal advice if not drink is orange instead. And if you have drunk, it is better to use fresh orange juice, or directly to eat two pieces of orange will refresh you.

Carambola

If you often drunk, it is recommended that you usually prepare some fruit, of course, made the water simmer in water, the effect is quite good.

Carambola

Finally, Kindly remind that when buying fruits from market, it would be better if you check the pesticides and nitrate level with Greentest nitrate tester before picking up them.

Heart-healthy foods you must Know

Heart disease is still the No.1 killer of people in the world, but there are much we can know to revent cardiovascular disease and protect our healthy. Here we are talking about the healthy eating and living to protect our heart. There’s a lot of misinformation about what to eat for a healthy heart.

Salmon

Salmon and other fatty fish such as sardines and mackerel are the superstars of heart-healthy foods. That’s because they contain copious amounts of omega-3 fatty acids, shown in studies to lower the risk of arrhythmia and atherosclerosis and decrease triglycerides. The American Heart Association recommends eating fish and preferably fatty fish at least twice a week. Omega-3 fatty acids are also available as dietary supplements.

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Oatmeal

Oatmeal is high in soluble fiber, which can lower cholesterol. “It acts as a sponge in the digestive tract and soaks up the cholesterol so it is eliminated from the body and not absorbed into the bloodstream,” says Lauren Graf, a registered dietician and co-director of the Cardiac Wellness Program at Montefiore Medical Center in New York City. Graf recommends avoiding instant oatmeal, which often contains sugar, and heading instead for old-fashioned or even quick-cooking oats. Other whole grains such as bread, pasta and grits are also good for the heart as long as they still contain the entire grain.

Benefits of Eating Corn

Corn is rich in vitamin C, etc. It can help you extend life span, make you more beauty, good at your eyesight, prevention of coronary heart disease and hypertension etc.. The nutritional value of corn is very high. The uutritional of corn as following:

Prevent heart disease and cancer

In the year long study, the experts compared of corn, rice, wheat, and so on a variety of staple food, nutritional value and health effects. It was found that the dimension of corn in vitamin content is very high,  is the rice and wheat 5-10 times.

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At the same time, corn contains a large number of nutritional substances also let experts surprised. In addition to containing carbohydrates, protein, fat, carotene, corn also contains riboflavin, vitamins and other nutrients. These substances to prevent heart disease, cancer, and other diseases have great benefits.

The study also showed that special corn nutritional value is higher than common corn. For example, sweet corn protein, vegetable oil and vitamin content is 1-2 times higher than normal corn; “life element” selenium content is 8-10 times higher; it contains 17 kinds of amino acids, 13 species than ordinary corn. In addition, fresh corn moisture, active substances, vitamins and other nutrients are also much higher than the old mature maize, because in the storage process, the nutrient content of corn will decline rapidly.

Anti-aging

Each 100 grams of corn can provide nearly 300 mg of calcium, almost with the dairy products contained in calcium almost. Rich calcium can play the effect of lowering blood pressure, if the daily intake of 1 grams of calcium, 6 weeks after the blood pressure can be reduced by 9%. In addition, contained in corn carrot pigment, is absorbed by the body can be transformed into vitamin A, it has anti-cancer effect; plant cellulose can accelerate the carcinogenic substances and other poisons discharged; natural vitamin E is a promote cell division, delay aging, reduce serum cholesterol, prevent the function of skin lesions, but also reduce the arteriosclerosis and cerebral functional decline.

Researchers pointed out that corn contains the corpus luteum element, zeaxanthin can fight aging eyes.  What’s more, eating corn can inhibit cancer drugs on the human side of the body, stimulate the brain cells, enhance the human brain and memory.

Protect eyesight

According to a study of Harvard University in 1994, the United States medical school and many research center to work together, uptake higher amounts of the corpus luteum prime and zeaxanthin, reduce the risk of age-related macular lesions in the probability of 43%. Corn contains lutein, zeaxanthin, especially the latter content is abundant, so corn to say is an excellent anti-aging eye supplementary food.

Reduce cholesterol

American researchers in the study also found that regular consumption of corn bran and corn oil is very beneficial to reduce the body’s cholesterol. They had selected an average age of 55 70 elderly, the cholesterol content of 50 men and 20 women, these people are relatively high hospitalized and treatment time are more than 2 years and effect is not ideal.

The researchers put corn after fine ground research, and assist with garlic powder, black pepper, celery and other condiments, with tomatoes or soup to reconcile into food, test of one and a half months per person per day to eat 20 grams, after a half months each day to eat 40 grams, after three months again after inspection found 70 people in the blood triglyceride decreased, 60 individual cholesterol reduced.

Six kinds of food to black hair

One’s hair is good or bad not only long-term hot dye, or use inappropriate hair care products cause, the hair is a part of the body, there may be a cause of recent physical function is low. So when the hair problems, we also want to care about their body. Therefore, we should ensure a balanced diet, rich in a reasonable intake of protein. Vitamins, as well as mineral food.

1. Nuts

Our body although automatic production of biotin (biological), but enough biotin (biotin) will let you hair looks more beautiful, eat some eggs, shea butter, nuts!

nuts

In order to make the hair more thick, more shiny, you should eat more nuts. Brazil nuts are se of the best natural source of selenium is to keep the scalp healthy is very important a minerals. Walnut contains alpha fatty acid, omega-3 fatty acid A, can help hair care. At the same time, walnut also contains rich in zinc. Cashew nuts, pecans, almonds also contain rich in zinc. Zinc deficiency can make hair easy to fork, shedding so hair healthy diet must include nuts.

2. Spinach

For black hair,spinachis preferred, if you don’t like to eat spinach, then broccoli and Swiss chard (Beta vulgaris) is also a good choice. Spinach is the best source of vitamin A and vitamin C, these two kinds of vitamins is the essential ingredient for collective synthetic fatty, and hair follicles secrete oil, natural hair. Deep green vegetables can provide iron and calcium.

3. High Protein Food

The lack of adequate protein, or is the ingestion of low quality protein, make the hair bifurcation; severe protein deficiency can lead to hair color change, eat foods rich in protein, such as chicken, lean pork and beef. If you are a vegetarian, lentils, tofu and soy can also help you.

4. High vitamin C Food

Vitamin C to help make collagen, so we must not eat less. It helps us to maintain healthy hair follicles, and let the hair healthy growth, to prevent fat tail bifurcation. Orange, tomatoes are rich in vitamin C.

5. Carrot

The carrot is vitamin a good source, vitamin A can scalp to promote healthy growth, and powerful to maintain normal vision. The health of the scalp is required for hair luster, therefore, in making the salad add carrot is a wise move. According to United States Department of Agriculture National Nutrition database statistical results, a moderate size of sweet potato, can satisfy the human body daily vitamin a demand of 400%, so eat sweet potato also on the hair is very good.

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6. Sea Food

Finally can not be a lack of help hair growth of zinc and zinc help to restore and improve the body immunity, promote the growth of hair and organizations. Eat oysters and crabs can also help to black hair!

The Best Way to Eat Anticancer Broccoli

How to eat broccoli can help us anticancer? Broccoli have a certain anti-cancer effect , but if not eat right and it can not play the broccoli anti-cancer role. Today, it is necessary to introduce the best way to eat broccoli so it can paly its anti-cancer role.

Broccoli steam cooking is the best way to help anti-cancer. Once the myrosinase was destroyed, there is no anticancer effect. So compared with other cooking methods, broccoli water resisting steamed for about 5 minutes, myrosinase best preserved, so that it can help to anti-cancer.

When heating Broccoli 60 C. The researchers found that a university in the United States, to get the anti-cancer substances of broccoli, involves two kinds of proteins. One is that sulforaphane glycosidase released, another is a sulfur binding protein. The sulfur binding protein to sulforaphane has just released lost activity.

The ideal state is to maintain the enzyme activity, but to the sulfur binding protein exterminate, so that it will be unable to destroy anti-cancer substances. Study found, sulfur binding protein than the enzyme was more afraid of heat. It is found by experiments, as long as the green cauliflower is heated to 60 degrees is ideal. This temperature, sulfur binding protein has been inactivated, while the enzyme remained active, can play to maximize the anticancer activity of broccoli.

At last, kindly remind that test broccoli nitrate level with Greentest nitrate tester before buying, as broccoli have a high level of nitrate and pesticides. Pick up the safety one can help to protect us not to intake too much harmful substance.

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Learn How to cook Broccoli

How to buy fresh Broccoli

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How to Make Watermelon Tomato Juice

In Summer, due to sweating, large consumption, people tend to feel tired,  we can not even ignore the health protection of our body. Let’s share a healthy juice to keep cool in this hot summer.

Ingredients: half a watermelon, tomato three, sugar, ice, cold boiling water

Practices:

1, First with cold boiling water in the freezer frozen ice, standby

2, Cut into small pieces of peeled watermelon.

3, The tomato first boiled by hot water, and then the skin tear, cut into small pieces.

4, 700g white sugar 750ml with boiling water to boil the syrup into standby.

5, Watermelon, tomato, crushed ice into the blender, high-speed stirring to play 40 seconds.

6, After the water cooling can be poured into the juice inside the seasoning, the delicious watermelon Tomato Juice production can be completed.

watermelon-tomato-juice

Tips:

1, Before put the ice into the blender, first the ice crack smaller and then into the mixer whipping, so it is not easy to damage to the mixer.

2, Sugar juice according to personal preferences on appropriate, appropriate deployment.

3, The watermelon in the summer is one of the most popular fruits, it can quench their thirst down in summer, but also for the body to add water; tomato can stomachic, appetizer Shengjin, Runchang, such as the effect, the juice is sorching summer most not to be missed the best drink.

4, Tomato taste sweet and sour, with heat clearing and detoxifying, the effect of Yangyin Liangxue, the thirsty, bleeding gums, irascible have better therapeutic effect.

5, Watermelon with purging fire, in addition to the role of blood pressure, blood pressure and other effects, such as anemia, dry throat and so on have certain curative effect.

 

At last kindly remind that use nitrate tester to test the watermelon and tomato before buying, as they may contain high pesticides which do harm to our body.

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