Top 5 fat burning Healthy fruits

Healthy eating is quite an crucial for those who want to lose their weith and keeping body in a healthy style. Fruits play an important role in our healthy diet,you can control you body weight by adding some fruits of your diet and some fruits are better for weight loss than others. Here lists the five fruits for a reducing your fat.

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Avocados:

Avocados are the most popular fruits for weight loss. It contains more vitamin, antioxidant and high amount of unsaturated fat (omega-9 fatty acid) that is good for health. This unsaturated fats increase the metabolism and also increase the testosterone hormone that is responsible for weight loss. It reduces your appetite or hunger level by which help to avoid excess food intake

Berries:

Berries likes- rash berry, blueberry are a source of nutrient, vitamin and antioxidant. Polyphenol is the main component of the outer layer of berry which helps to weight loss and prevent fat deposit.

Grapefruit:

Grape is a best fat burning fruit. The most recent studies have found that grapefruit or juice before meals is really helpful to aid weight loss. It contains a natural unique component that reduces insulin level and prevent weight gain.

Strawberries:

Color, flavor and taste of strawberries are the most popular. Not only color, flavor and taste, but also it has lot of health benefits such as It contains vitamin-c, fiber, calcium, magnesium and potassium. It is one of the best sources of vitamin-c that help to convert glucose into energy and prevent the fat stored in the body. Strawberries able to increase the production of a hormone that improve metabolism and reduce hunger. It maintains blood sugar and insulin level, thus control the body weight
Do you know which factors and reasons are responsible for overweight?

Lemon

with hot water is more common juice for weight loss. It is a potential source of vitamin-c (water soluble vitamin) that is increasing the production of collagen and act as a major factor in weight management. So drinking hot water with lemon juice is very effective for weight loss and improving digestion.

However,as nowadays not all the fruits are organic and they comtain more harmful substances than normal, such as nitrate.Before buying from a supermarket or farmer, check the nitrate level of your fruits.

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Keep a Healthy Eating with Greentest

Easy Tips for Planning a Healthy Diet and Sticking to it

Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your outlook, and stabilizing your mood. If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone. It seems that for every expert who tells you a certain food is good for you, you’ll find another saying exactly the opposite. But by using these simple tips, you can cut through the confusion and learn how to create a tasty, varied, and healthy diet that is as good for your mind as it is for your body.

How does healthy eating affect mental and emotional health?

We all know that eating right can help you maintain a healthy weight and avoid certain health problems, but your diet can also have a profound effect on your mood and sense of wellbeing. Studies have linked eating a typical Western diet—filled with processed meats, packaged meals, takeout food, and sugary snacks—with higher rates of depression, stress, bipolar disorder, and anxiety. Eating an unhealthy diet may even play a role in the development of mental health disorders such as ADHD, Alzheimer’s disease, and schizophrenia, or in the increased risk of suicide in young people.

Set yourself up for success

To set yourself up for success, think about planning a healthy diet as a number of small, manageable steps—like adding a salad to your diet once a day—rather than one big drastic change. As your small changes become habit, you can continue to add more healthy choices.

Moderation is key

Key to any healthy diet is moderation. But what is moderation? In essence, it means eating only as much food as your body needs. You should feel satisfied at the end of a meal, but not stuffed. Moderation is also about balance. Despite what fad diets would have you believe, we all need a balance of protein, fat, fiber, carbohydrates, vitamins, and minerals to sustain a healthy body.

For many of us, moderation also means eating less than we do now. But it doesn’t mean eliminating the foods you love. Eating bacon for breakfast once a week, for example, could be considered moderation if you follow it with a healthy lunch and dinner—but not if you follow it with a box of donuts and a sausage pizza. If you eat 100 calories of chocolate one afternoon, balance it out by deducting 100 calories from your evening meal. If you’re still hungry, fill up with extra vegetables.

Greentest – Detect Fresh Food Safety

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Greentest is  protable nitrate tester for you to detect harmful substances inside fresh fruits and vegetables. It is very easy to use:
1. Choose fruit/vegetable category
2. Insert the probe and press”Start Test”
3. Get the results in 3 seconds

How does healthy eating affect mental and emotional health?

To keep your body healthy, For all of us, eating right can help you maintain a healthy weight and avoid certain health problems, but your diet can also have a profound effect on your mood and sense of wellbeing. Studies have linked eating a typical Western diet—filled with processed meats, packaged meals, takeout food, and sugary snacks—with higher rates of depression, stress, bipolar disorder, and anxiety. Eating an unhealthy diet may even play a role in the development of mental health disorders such as ADHD, Alzheimer’s disease, and schizophrenia, or in the increased risk of suicide in young people.

Eating more fresh fruits and vegetables, cooking meals at home, and reducing your intake of sugar and refined carbohydrates, on the other hand, may help to improve mood and lower your risk for mental health problems. If you have already been diagnosed with a mental health problem, eating well can even help to manage your symptoms and regain control of your life.

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While some specific foods or nutrients have been shown to have a beneficial effect on mood, it’s your overall dietary pattern that is most important. That means switching to a healthy diet doesn’t have to be an all or nothing proposition. You don’t have to be perfect and you don’t have to completely eliminate foods you enjoy to have a healthy diet and make a difference to the way you think and feel.

Key to any healthy diet is moderation. But what is moderation? In essence, it means eating only as much food as your body needs. You should feel satisfied at the end of a meal, but not stuffed. Moderation is also about balance. Despite what fad diets would have you believe, we all need a balance of protein, fat, fiber, carbohydrates, vitamins, and minerals to sustain a healthy body.

For many of us, moderation also means eating less than we do now. But it doesn’t mean eliminating the foods you love. Eating bacon for breakfast once a week, for example, could be considered moderation if you follow it with a healthy lunch and dinner—but not if you follow it with a box of donuts and a sausage pizza. If you eat 100 calories of chocolate one afternoon, balance it out by deducting 100 calories from your evening meal. If you’re still hungry, fill up with extra vegetables.

Aside from portion size, perhaps the single biggest problem with the modern Western diet is the amount of added sugar in our food. As well as creating weight problems, too much sugar causes energy spikes and has been linked to diabetes, depression, and even an increase in suicidal behaviors in young people. Reducing the amount of candy and desserts you eat is only part of the solution as sugar is also hidden in foods such as bread, cereals, canned soups and vegetables, pasta sauce, margarine, instant mashed potatoes, frozen dinners, low-fat meals, fast food, and ketchup. Your body gets all it needs from sugar naturally occurring in food so all this added sugar just means a lot of empty calories. More healthy eating guides on it