Some kinds of vegetables can help you look more beautiful. Eat right, look younger — it’s as simple as that.
1. Balsam pear
Balsam pear also know as bitter gourd which win people’s special love.Balsam pear nutrition and health characteristics is: first, it contains more vitamin C, vitamin B1, and alkaloids; secondly, balsam pear contains galacturonic acid and pectin are also more. In bitter gourd bitter sources in alkaloids quinine. These nutrients has promote appetite, diuresis, promoting blood circulation, anti-inflammatory, antipyretic and refreshing effect.
Modern scientific research found that balsam pear in the “multi-peptide-p” material is a kind of insulin and blood glucose lowering effect. American scientists have found, balsam pear contains a protein lipid substances, can stimulate and enhance animal immune cells devour the ability of cancer cells, it can with alkaloids quinine together in the body play anti-cancer effect.
Although the bitter gourd, but eating bitter taste of cool, refreshing non greasy and summer consumption effect of Qingxin appetizer. Is important, it doesn’t put bitter to the “others”, such as with balsam pear broiled fish, braised fish, the fish never touch bitter. So bitter melon dish “gentleman” nickname. The bitter bubble made of herbal tea drinking in the summer, Dunjue people Qingshu Shenyi, polydipsia all disappear.Bitter gourd is bitter, but bring people is sweet – health and happiness.
It is said to hundreds of years ago, tomato is still unknown. Later, Peru has a girl, suffering from anemia, coupled with a painful breakup, she want to eat a poisonous plants from as, who knows she eats the tomato fruit later, face be suffused with red, eat, and become more ruddy, she not only didn’t die, but restored to health, become more beautiful.
Tomato fruit contains rich protein, fat, carbohydrates, Jong acid, carotene, vitamin B1, B2, C, which can be beauty of the vitamin C content is equivalent to 10 times of watermelon, is simply a vitamin warehouse. It also contains promote the growth and development of the teenagers of calcium, phosphorus, iron and other minerals, and inhibition of bacterial growth lycopene and so on.
In recent years, scientists have discovered, tomato also contains an anti-cancer, anti-aging substance — glutathione. Clinical scientists determined that, when the rise of the concentration of glutathione in the human body, cancer incidence rate decreased significantly. So eat more tomatoes, effective prevention of uterine cancer, ovarian cancer, pancreatic cancer, bladder cancer, prostate cancer, and diseases. At the same time, the consumption of tomato can postpone some cell senescence, lower blood pressure, prevent nyctalopia, bleeding gums.
The benefits of eating tomatoes have long been recognized in developed countries in Europe and America, almost every family to eat tomatoes.
It is suggest that before buying or cooking such kinds of vegetable, use nitrate tester to test their safety as not all vegetable are organic and safe to eat, they may contact pesticides.